The spectacular lighting as part of our lives
We have prepared an article, which is sure to help you. Let's create a spectacular light and talk about how to improve their health by adding a sun room in the winter.
The amount of sunlight affect the quality perception of the world
If you live in a harsh climate andwalk under the gentle warm rays are rare, pay attention to modern lighting fixtures. All you need to do is adjust the light! Desk, a reading corner, a soft sofa with a blanket - pick the "right" lamps for their favorite places. Remember eye-safe distance of 1.2-1.5 m, to prevent irritation.
Let in more sun room!
Down with depression!
Have you noticed that the feeling in the summermuch happier? In this we, of course, it helps the sun. With his long absence increases the melatonin level, responsible for the regulation of circadian rhythms, that is, for the biological processes associated with the change of day and night.
Sleep disturbance inevitably leads to depression and light therapy helps reduce the hormone production and improves mood effectively.
Lighting is struggling with melancholy winter
We struggle with laziness
Symptoms appear in the increase of melatoninpropensity to overeating and reluctance to exercise. As a consequence - obesity and chronic diseases. Due to slow down production of the hormone, you will feel inflow of forces for morning exercises.
Light light effects affect appetite
After a night's sleep, you feel tired andsluggish, it did not seem to sleep at all? All because of cloudy weather, lack of lighting and, of course, evil hormone that does not give your brain to work properly. Down blues! Let's reset the internal clock and get an energy boost in the morning! And so help us light!
The sun's rays to help get into the rhythm
Modest spot lamps, crystal ceiling,discarded hundreds glare mysteriously flickering LEDs, gorgeous candle-lighting, lighting up by cotton palms or huge floor to ceiling windows - the light should be enough!
Chandeliers, sconces, floor lamps, bedside lamp - it is not justdesign elements. They affect your psychological state and are struggling with the impact of winter depression. Bring in your life shine and feel happy!